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the science behind meditation and how it can benefit your whole wellbeing
The ancient practice of meditation has long been called upon as an open door to welcome calm, balance and inner peace.
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the science behind yoga and the benefits of a unified mind, body and spirit
Discover the benefits of a unified mind, body and spirit, and how the practice of yoga can help nourish and nurture this connection.
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how to start journaling (and why you’ll want to)
Whether you already write in a daily journal or are looking for journal ideas, read on to discover an approach that works for you and adds meaning to your day.
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the benefits behind meditating and the meditation practices you can integrate into your daily life
Practised for thousands of years and deeply rooted in ancient history, particularly within Buddhist and Hindu religions, meditation is a mindful, centring practice. It originates from the Latin word meditatum, which means ‘to ponder’, a meaning that perfectly sums up this thought-provoking practice.
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A healthy mind, a healthy body: understanding mind-body connection
Many cultures around the world, particularly those that subscribe to Eastern philosophy, consider the mind and body of being in constant communication, having the power to influence each other both positively and negatively.
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discover the ancient Chinese mindful practice of Qigong with Toby Mills
This wellness medium (pronounced chee-gong) revolves around energy work, and involves the act of meditation, deep, controlled breathing and movement, with a strong focus on posture. It’s an ancient Chinese practice and healing technique that connects mind, body and spirit.
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tapping into emotional freedom techniques with Teddi Emerald
Teddi uses EFT to help people joyfully create the life they desire — helping grasp life’s opportunities, freedom of expression and self-confidence with both hands.
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how to let the light in with cleansing rituals during the winter solstice
The winter solstice is regarded by many people simply as the shortest day of the year, but it also presents a unique opportunity for spiritual transformation.
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Everything you'll want to know about ‘earthing’ for a calmer, more connected life
Earthing — or grounding as it’s sometimes referred to — involves walking or standing barefoot on the Earth’s surface to increase energetic frequencies and foster a sense of connection.
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