the endota edit
aromatherapy: what are the benefits?
From essential oils and diffusers to roll-ons you can carry with you, aromatherapy creates moments of calm, clarity, or energy wherever you are.
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the proven wellness benefits of 100% pure essential oils: a guide to functional scents
Explore the functional benefits of essential oils & how they can help reduce stress, improve sleep, lift mood & boost focus.
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natural remedies for stress relief
Stress relief can be simple, easeful, deeply enjoyable and wholeheartedly worth it. Here are some natural remedies you may like to try for stress relief.
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why is breathwork the perfect stress reliever?
Breathwork has myriad benefits, and there is a diverse array of breathwork styles that offer a variety of results – from those that grant more energy to those that encourage you to unwind.
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the power of breath
Uma Spender, yoga, meditation and breathwork teacher and founder of Both Yoga, shares with us some of the wisdom she has gathered over her many years teaching and practising breathwork.
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essential oils and blends: why are they essential?
We spoke with essential oil blend creator Michael Samperi to gain a better understanding of what essential oils are.
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gratitude: the key to attracting abundance through appreciation
Practising gratitude enables us to find peace and contentment in the micro-moments of life.
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breathe deeply, sleep soundly: the connection between sleep and meditation
We spoke with Matt Young from the Melbourne Meditation Centre about how you can call on meditation's power to improve your sleep hygiene.
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Shifting your energy through meditation
At any given moment, our bodies are filled with internal energy. How this energy flows through us depends on a number of different factors – from how we’re feeling emotionally and what we’re processing mentally, to the state of our physical bodies or the world around us.
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