the endota edit
understanding the chakras of your body and how they can promote energy flow
Like movement and the food we eat, taking care of our spirit and our energy is an important part of self-care. When our energy flows freely we tend to feel more connected, in tune and at peace, which is why understanding the seven chakras of our body is so important.
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How to harness the healing power of gratitude
Practising gratitude might seem like a simple act, but it possesses huge potential to change our lives for the better, changing our body composition at a chemical level which shifts your outlook and mindset to feel better.
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Yin, Vinyasa and Kundalini: how to find the right yoga practice for your body and mind
When we think about yoga, we might imagine downward dog, slow, meditative breathing or even the final resting pose of most yoga sessions, savasana. In fact, yoga is just the umbrella term for a diverse and varied practice.
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Why swapping resolutions for intentions could be the key to a transformative year
By shifting our inner and outer dialogue, we have the power to ensure that 2022 is one of our best years, not just marked by what we do, but how we grow, develop and, ultimately, how we feel.
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Guided meditation: how this simple practice can improve your life
This ancient wellness practice has been used for thousands of years, and is known to encourage relaxation, calmness and clarity, all of which can feel like a rarity given the fast pace of the world we live in.
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finding inner peace to alleviate self-doubt
The ‘little voice’ inside our head seems innocent enough, but with the pressure and stress of modern life, it can quickly become a constant source of anxiety, judgement and fear.
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How to strengthen your intuition (and why you'll want to)
Intuition is a sixth sense that helps us understand things without conscious reasoning. It’s instinctive within us and has developed as part of a protective mechanism to warn us of any risk coming our way.
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Breathe your way to a more balanced self
Our breath is literally our life force, yet we often overlook it when it comes to our wellbeing. Learn how to use breath as part of your everyday self-care – for both inner peace and energy.
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Blogs | The vibrational mechanics of manifestation
Manifestation is a spiritual tool that you can use to create what you want to experience and possess in your life. As well as simpler things like new clothes or a carpark at a shopping centre, manifesting can help attract monumental changes into your life such as a promotion or a new relationship.
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