the endota edit
fourteen women reflect on their coronavirus experience
While we collectively entered this period of uncertainty with understandable anxiety - and perhaps a sense of loss - a slower pace of life has also given many people a chance to take a breath, and reflect on what matters most
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the importance of vitamin D and calcium for strong, healthy bones
Despite seemingly being low maintenance, your bones are constantly growing and evolving, and they require different care at different points in our lives.
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Dr Hayley: menopause and beyond
Dr Hayley Dickinson, BSc (Hons), PhD takes a deep dive into menopause, how it impacts our skin & body and what we can do to support ourselves during this period of transition.
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going organic: why Australians are turning to natural nurturing
As we become more self-aware and realise that nourishing our body with quality ingredients should be a life choice, not a luxury, organic products become a common option.
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Dr Hayley: nature therapy
Nature is fundamental to our health. If you’ve been spending more time outside this summer you may have noticed a change in the way you’ve been feeling. Read more.
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Dr Hayley: meet your microbes
Microbes, or microrganisms are microscopic organisms such as bacteria, viruses and fungi. We play host to so many microbes that for every 1 human cell there are 10 microbes on and in our body. The community of microbes that inhabit our body is referred to as our microbiome.
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Dr Hayley: identifying and managing stress
We’ve all experienced stress in one form or another. But the way our body responds to stress and the triggers that initiate a stress response in each of us are different.
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Dr Hayley: exploring birth control with our teenagers
As the parent of an adolescent, having access to information that considers all perspectives not only gives us credibility when it comes to the ‘sex talk’ but peace of mind when offering advice.
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Dr Hayley: environmental exposures and our health
Genetics play a role in determining how our genes function now and throughout our lives. But our environment also influences the behaviour of our genes and our predisposition to disease.
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