the endota edit
Dr Hayley: regulating your circadian rhythm (and why it’s important)
Dr Hayley takes a deep dive into circadian rhythms - the rhythms that provide signals for our bodies to generate the hormones that tell us when to wake, sleep, eat and be active. By understanding the role of these hormones, you can unlock the key to keeping your body in tune.
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finding your truth through purpose
Just like a snowflake, each one of us is unique, with individual desires, strengths and purpose. Think of your purpose as the blueprint that was assigned to you before birth. It's the reason for you being born into the family and culture you were, and similarly the reason you were born into the era and year you were.
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What are happiness hormones? And how you can make more.
Do you ever stop and think about what makes you happy? Small, everyday actions can cause the release of hormones into your body to make you feel good. And the great news is, learning more about them can also teach you how to make more.
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the many sides of women’s health: menopause
Women’s intimate health is just as important as any other aspect. So why do we tend to shy away from conversations about periods, pregnancy, menopause – when we should be leaning in? A little understanding can go a long way to make your life better, more comfortable and more balanced.
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Caring for your breasts
Approximately 55 Australians are diagnosed with breast cancer every day, and 2997 females died from the disease in 2020. That’s 8 women a day. While treatment methods and survival rates have significantly improved over the years, early detection and prevention are the best ways to save more women
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An Intimate Addition
endota was founded to inspire people to connect with themselves and make personal wellbeing a priority. Personal wellbeing encompasses every part of you, your physical self, mental self and sexual self. We’re thrilled to be extending our wellness range to include a new self-care category all about Pleasure
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wisdom stories with Mel Gleeson: tales of strength and courage
Story telling is a way of sharing knowledge, wisdom and expands our own level of thinking. It can encourage empathy and inspire others to follow their own path or make a change. endota founder, Mel Gleeson says she learns from everyone she connects with, and along the way discovered a life of wellbeing.
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wisdom stories with Mel Gleeson: tales of strength and courage
Story telling is a way of sharing knowledge, wisdom and expands our own level of thinking. It can encourage empathy and inspire others to follow their own path or make a change. endota founder, Mel Gleeson says she learns from everyone she connects with, and along the way discovered a life of wellbeing.
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moving beyond the pose: the many benefits of yoga
The positive benefits of yoga can make you look and feel better, and achieve an overall wellbeing that feels more peaceful regardless of where you are in life.
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